![]() So, whole grains and fresh fruits are usually more effective sources than high-fiber supplements or energy bars. Naturally occurring fiber is usually easier for the body to handle than foods made with added fiber. It will also help them to eat a good balance of soluble and insoluble fiber. This ensures that a person will obtain a wide range of nutrients in addition to fiber. It is essential to include a variety of fiber-rich foods in the diet. Whole fruit, though fruit juice is low in fiber Individuals can strive to reach the recommended daily level of dietary fiber by eating a diet rich in: It adds bulk to bowel movements and helps to move food along. Insoluble fiber does not break down at all, as it passes through the digestive system. It helps keep stools soft and slows the digestive process. Soluble fiber breaks down in the water found in the digestive system and forms a gel. Although the body cannot digest either of them, they are both necessary for a healthy diet. ![]() There are two basic kinds of fiber, soluble and insoluble.
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